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Day 1 of 14
Name what you already know
Most people start dating as if they were a blank page. You are not. You already have values, rhythms, and hard-won lessons. Today is about writing them down so you stop negotiating them away on the first date.
Today's exercise
Set a 10-minute timer. Write three sentences that start with “I already know that I…” Do not edit. Stop when the timer ends.
Which of those three sentences would you be unwilling to hide to keep someone?